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Five habits that ruin your sleep; Chris Martenson explores assassination questions; Tucker interviews Dr Ben Carson
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October 15, 2024
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HEALTH
Five Habits That Ruin Your Sleep
Story at-a-glance
Poor sleep habits like lingering in bed, avoiding sunlight and using electronics too close to bedtime can disrupt your sleep cycle. Experts recommend consistent sleep schedules and morning light exposure for better sleep
Insufficient sleep can lead to impaired memory, slower reactions, increased risk of neurological problems, Type 2 diabetes and weakened immune function. Adults need aim for seven to nine hours of sleep every night
Morning exercise may offer greater health benefits, including increased fat-burning and reduced risk of cardiovascular disease. Exercise can also improve sleep quality by reducing stress
Blue light from electronic devices can interfere with melatonin production and disrupt sleep. Limiting device use before bed and reducing EMF exposure may improve sleep quality
Sun exposure and adequate vitamin D levels play important roles in regulating sleep. Vitamin D deficiency has been linked to lower sleep quality and may impact various health aspects
BEHIND THE PAYWALL
Trump Assassination Attempt - (Video) Chris Martenson explores glaring discrepancies that cast doubt on the official investigation
Tucker Carlson - Video
Tucker Discusses The Kamala Harris Transformation and Other Subjects With Dr. Ben Carson
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